Important Emotional Regulation

Author or Creator

• Tayshun Jennings, Arkansas State University - Jonesboro

Files

Description

Emotional regulation is the way in which individuals process and manage their emotional experiences in appropriate and socially acceptable ways. Having stable emotional regulation is vital for social function and overall quality of life. It allows individuals to navigate life while maintaining healthy relationships and reaching their goals, without being overtaken by their emotions.

Creation Date

5-1-2026

Publisher

Arkansas State University - Jonesboro

Keywords

emotional regulation, healthy relationships, mental health, balance

Rights Management

This work is licensed under a Creative Commons Attribution-NonCommercial-No Derivative Works 4.0 International License.